How to Stop Procrastinating and Start Studying Today

 Procrastination steals grades, sleep, and peace of mind. These 8 science-backed tricks kill it instantly.

1. The 5-Second Rule
   Count 5-4-3-2-1 and physically move toward your desk. Mel Robbins technique — works every time.
2. Temptation Bundling
   Only watch your favorite YouTube channel or listen to that podcast while writing the paper.
3. Micro-Commitments
   Just open the document and write the title. 95 % of the time you’ll keep going.
4. Phone in Another Room
   Out of sight = out of mind. Use a kitchen timer instead of phone timer.
5. Public Accountability
   Text a friend: “Sending you the draft by 10 p.m. or I owe you $10.”
6. Environment Design
   Study only at desk. Bed = sleep only. Brain switches modes automatically.
7. The “Done List”
   Write down every tiny completed task. Watching the list grow releases dopamine.
8. When nothing works
   Remove the biggest task from your plate completely.

→ Beat procrastination forever — order your essay now and feel instant relief