30-Day Exam Preparation System That Never Fails
Week 4–2 (Days 30–14): Build the Foundation
- Create one 10–15 page master summary per subject
- Turn every lecture into Anki cards (use AI tools — 5 min per lecture)
- Do one past exam per subject per week
- Daily routine:
- Morning: 30 min Anki
- Day: teach 3 topics out loud (Feynman style)
- Evening: one full past exam under timed conditions
- Grade yourself brutally and fill gaps immediately
- Only review master summary + weak areas
- 45/15 cycles with brown noise
- Sleep 8+ hours every night
- No new material after day 3
- Light 60-minute review only
- Protein dinner, no caffeine after 3 p.m.
- 10-minute power review morning of exam
- Arrive 20 minutes early
- Body doubling — study on Discord with webcam on
- Explain every topic to a rubber duck
- Use spaced repetition apps religiously
- Caffeine + L-theanine stack (100 mg + 200 mg)
- 90-minute full sleep cycles only
- Walk while reviewing — increases recall by 20 %
- Visualize acing the exam for 5 minutes daily
- If a final paper is due same week → delegate instantly
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